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If you have a wedding coming up soon and you need to lose weight then you probably don't have time for bridal boot camps or long and complicated bridal fitness books. If you're getting married soon or you are part of a big wedding party then chances are you're stressed, short on time, tired, and you don't need another fitness program that's going to take up a lot of time, money, or energy. Lucky for you all the latest research shows that quick boot camp workouts are just as effective for fat loss and fitness as longer more complex workouts.
Step 1Set up a workout area in your home where you can perform basic full body exercises, fat burning cardio intervals, and stretches. You'll need a stability ball, two sets of dumbbells, yoga mat, resistance bands, and a jump rope. Use quick mini circuits to boost metabolism and burn fat and calories. Be sure to include only the best fullbody exercises that burn the most calories. In other words stay away from isolation moves like crunches, curls, tricep kickbacks, etc... Try one day of detoxing then after that boost metabolism by eating 6 small meals a day and include 90% fat burning foods. Get the free list of fat burning foods at. Keep calories in the 1300 range if you're a woman 1600 range if you're a man. - Don't skip workouts or meals.
- Use meal replacements to cut calories.
- Don't weight yourself every day.
- Focus on what you need to daily to reach your goal.
- Minimize starchy carbs after 3pm.
- Consult your doctor before starting any diet or fitness program.
- Do not undereat or detox more than once a week.
- Do not take fat burners or other fat loss pills. If you want to boost fat loss try a multi-vitamin or an immune supplement instead.
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